If you answered "yes", then you may be interested in our new TEMPO Toolkit for addressing procrastination. TEMPO takes compassionate perspective on procrastination that is science-backed and evidence based. The TEMPO is now available for non-commercial use. CLICK HERE to learn more about the TEMPO and how you can access it.
The puzzling psychology of procrastination and how to stop it
Prof Fuschia Sirois spoke with Thomas Ling from BBC Science Focus to explain the scientifically-backed ways to get back on task if you're stuck in a pattern of procrastinating. Read the full article here.