Theories & Models

Theories and model provide different ways of understanding psychological phenomena. While theories help us understand and explain phenomena, models provide an overview of the structure of phenomena. Both are useful for guiding research and generating hypotheses to test.

Over the past 20+ years I have proposed and tested several theories and models to inform research. A brief summary of each model along with the supporting scientific article(s) are presented by clicking the links below.


Procrastination-Health modelStress context vulnerability
model of procrastination
Temporal Mood Regulation Theory of ProcrastinationSelf-regulation Model of Procrastination & Perfectionism
Stress and Coping Cyclical Amplification Model of Perfectionism in IllnessSelf-regulatory Framework for Understanding the Effects of Time PerspectiveTemporal-Affective Self-regulation Resource ModelTriadic Pathways Model of Self-Compassion and Health
Emotional Adaptation to Relationship Dissolution ModelConsumer model of CAM/CHA commitmentDual Continuum Model of CHA use

The Procrastination-Health model

The procrastination-health model (Sirois et al., 2003; Sirois, 2007) is the first model to explicate the links between chronic procrastination and physical health. The model proposes that procrastination confers risk for poor health through both a stress-related route and a behavioral route. However, cross-sectional and longitudinal research suggest that stress is the key pathway linking procrastination to poor health.

Sirois, F. M., & Biskas, M. (2024). Procrastination and health in nurses: Investigating the roles of stress, health behaviours and social support. International Journal of Environmental Research and Public Health, 21, 898. (IF = 4.6). Open access

Sirois, F. M., Stride, C., & Pychyl, T. A. (2023). Procrastination and health: A longitudinal test of the procrastination-health model. British Journal of Health Psychology, 28, 860-875. (IF = 3.5) Open access

Sirois, F. M. (2015). Is procrastination a vulnerability factor for hypertension and cardiovascular disease? Testing an extension of the procrastination-health model. Journal of Behavioral Medicine, 38, 578-589 (IF = 3.47). Link | Self-archived version

Sirois, F. M., van Eerde, W., & Argiropoulou, M. I. (2015). Is procrastination related to sleep quality? Testing an application of the procrastination-health model. Cogent Psychology, 2 (1). Open access

Sirois, F. M.  (2007). “I’ll look after my health, later”: A replication and extension of the procrastination-health model with community-dwelling adults. Personality and Individual Differences, 43, 15-26. (IF = 3.95) Link | Self-archived version

Sirois, F. M., Melia-Gordon, M.L., & Pychyl, T. A., (2003).  “I’ll look after my health, later”: An investigation of procrastination and health. Personality and Individual Differences, 35(5), 1167-1184. (IF = 3.95). Link | Self-archived version


Stress context vulnerability model of procrastination

The Stress Context Vulnerability model of procrastination (Sirois, 2023)

Sirois, F. M. (2023). Procrastination and stress: A conceptual review of why context matters. International Journal of Environmental Research and Public Health,20(6), 5031. (IF = 4.61).  Open access


Temporal Mood Regulation Theory of Procrastination

SUMMARY

Sirois, F. M., & Pychyl. T. A. (2013). Procrastination and the priority of short-term mood regulation: Consequences for future self.  Social and Personality Psychology Compass, 7 (2), 115–127. (IF- 3.80). Link | Self-archived version


Self-regulation Model of Procrastination & Perfectionism

SUMMARY

Sirois, F. M., Molnar, D. M., & Hirsch, J. K.  (2017). A meta-analytic and conceptual update on the associations between procrastination and multidimensional perfectionism. European Journal of Personality, 31, 137-159. (IF = 7.00). Link | Self-archived version


STress and Coping Cyclical Amplification Model of Perfectionism in Illness (SCCAMPI)

The SCCAMPI model (Molnar, Sirois, & Methot, 2016)

Sirois, F. M., Toussaint, L. L.,Hirsch, J. K., Kohls, N., & Offenbächer, M. (2021). A person-centred test of multidimensional perfectionism and health in people with chronic fatigue syndrome versus healthy controls. Personality and Individual Differences, 181, 111036. (IF = 3.95). Link | Self-archived version

Sirois, F. M., Toussaint, L. L.,Hirsch, J. K., Kohls, N., Weber, A., & Offenbächer, M. (2019). Trying to be perfect in an imperfect world: A person-centred test of perfectionism and health in fibromyalgia patients versus healthy controls. Personality and Individual Differences, 137, 27-32. (IF = 3.95). Link | Self-archived version

Molnar, D. M., Sirois, F. M., & Methot, T. (2016). Trying to be perfect in an imperfect world: Examining perfectionism in the context of chronic illness. In F. M. Sirois and D. S. Molnar (Eds.), Perfectionism, Health, and Well-being. Springer. Link


Self-regulatory Framework for Understanding the Effects of Time Perspective

SUMMARY

*Baird, H. Webb, T. L., Sirois, F. M., & Gibson-Miller, J. (2021). Understanding the effects of time perspective: A meta-analysis testing a self-regulatory framework. Psychological Bulletin, 147, 233–267. (IF = 20.85). Link | Self-archived version


Temporal-Affective Self-regulation Resource Model

SUMMARY

Sirois, F. M. (2016). Perfectionism and health behaviors: A self-regulation resource perspective. In F. M. Sirois and D. S. Molnar (Eds.), Perfectionism, Health, and Well-being. Springer. Link

Sirois, F. M., & Hirsch, J. K. (2015). Big Five traits, affect balance and health behaviors: A self-regulation resource perspective. Personality and Individual Differences, 87, 59–64. (IF = 3.95). Link | Self-archived version

Sirois, F. M. (2015). A self-regulation resource model of self-compassion and health behaviour intentions in emerging adults. Preventive Medicine Reports, 2, 218–222. (IF- 2.81). Open access


Triadic Pathways Model of Self-Compassion and Health

SUMMARY

Sirois, F. M. (2023). A Triadic Pathway Model of Self-Compassion and Health. In: Finlay-Jones, A., Bluth, K., Neff, K. (eds) Handbook of Self-Compassion. Mindfulness in Behavioral Health. Springer, Cham. Link


Emotional Adaptation to Relationship Dissolution Model

SUMMARY

Millings, A., Hirst, S., Sirois, F. M., & Houlston, C. (2020). Emotional Adaptation to Relationship Dissolution: A new conceptual model and measure. PLoS ONE. (IF = 2.74) Open access


Consumer model of CAM/CHA commitment

SUMMARY

Sirois, F. M., Riess, L., & Upchurch, D. (2017). Implicit reasons for disclosure of use of complementary health approaches (CHA): A consumer commitment perspective. Annals of Behavioural Medicine, 51, 764–774. (IF = 4.87). Link | Self-archived version

Sirois, F. M., Kristofferson, A., & Salamonsen, A. (2016). Reasons for continuing use of complementary and alternative medicine (CAM): A consumer commitment model. BMC Complementary and Alternative Medicine. (IF = 2.84). Open access

Sirois, F. M. (2014). Looking beyond the barriers: Practical and symbolic factors associated with disclosure of complementary and alternative medicine (CAM) use. European Journal of Integrative Medicine, 6, 545-551. (IF = 1.81). Link | Self-archived version


Dual Continuum Model of Complementary health Approaches (CHA) use

SUMMARY

Upchurch, D. M., Liang, L., & Sirois, F. M. (2018). A dual continuum model of the reasons for use of complementary health approaches among overweight and obese adults: Findings from the 2012 NHIS. BMC Complementary & Alternative Medicine (IF = 2.84). Open access